Introductory Course in Meditation

Raja Yoga meditation is an open-eyed technique that can be used by anyone, anywhere. Whether you want to learn how to relax, need to be more concentrated and creative or are searching for personal enlightenment, this course can satisfy each of those needs.

Meditation enables you to create new attitudes and responses to life, giving you a clear spiritual understanding of yourself. Like any skill, meditation requires practice to achieve positive and satisfying results. By doing a little every day, it soon becomes a natural and easy habit, which generously rewards you for the little effort it involves.

We will look at:

• Re-discover enjoying and using the positive qualities already latent within you
• Understand your mind and what makes you tick
• Draw peace, strength and tranquillity from a higher source
• Practical guidance in the technique of meditation

Each session will include:

• Know-how
• Philosophy behind meditation and the skill of meditation
• Guided meditation commentaries led by the meditation teacher
• Most importantly a chance to explore what does and doesn’t work for you

Continuing intermediate and advanced sessions are available after the completion of the initial 4 sessions. We’ll explore insights into many of the ‘big’ questions universally asked about the spiritual dimension of life.

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