Self-Esteem for Peak Performance

We believe it’s important to enhance personal self-confidence, self-worth and self-respect.  Bring out the best in yourself and others while accessing the power to change.  We’ll be cultivating simple techniques to develop self-acceptance and self knowledge.

We will look at:

• Understand the causes of poor self-esteem
• Spot your personal areas of strength and growth
• Learn methods to deal practically with negative emotions and feelings
• Empower yourself, making the right choices to maintain inner balance
• Express yourself clearly and confidently

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