Stress Management

Stress is a number one public enemy of the 21st century and exacts a frightful price, learning how to manage it is the key to peaceful, positive and purposeful existence. With three primary learning goals: the understanding, the mangement and the prevention of stress, you will be able to identify the type and level of stress which you are experiencing today anfd learn to relax and refresh your mind and body anywhere, anytime.

Several myths exist about the causes of stress and the most effective ways of dealing with it. This course can free you from these illusions and misconceptions and give you a new perspective. You will learn how to:

• Identify different levels of stress and rise above them to create a relaxed mind and body;
• Protect yourself from negative influences;
• Gain confidence in dealing with difficult relationships;
• Empower your ability to respond effectively in high stake situations.

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